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During my sessions, I suggest that you stay within yourself, listening to your breath, as close as possible to your bodily sensations.
The practice of postures will set in motion all the muscles and cells of your body. The sequence of postures will enable you to develop your grounding, strength, tone, flexibility and sense of proprioception. And it will always be the search for balance between effort and comfort (Sukha, in Sanskrit) that will guide our practice – in other words, the right effort, not the search for physical feats!
Whether you’re a beginner or not, we’re sure you’ll find your way … gently.
We look forward to welcoming you!
Namaste.
According to Patanjali’s Yogas Sutras, an age-old text consisting of 195 aphorisms, yoga is “the cessation of mental fluctuations:
Parasitic thoughts, incessant chatter that prevent us from seeing things as they are”.
Kristell is a teacher and a graduate of the Marseille Yoga Academy.
Bring a mat, a blanket and a bottle of water.
One price 12 €
Salle de motricité de l'école communale
Chemin de la Cascade de la Lance
04370 Colmars-en